polycystic ovary syndromeLiving with PCOS can feel like an uphill struggle. You deserve to feel understood and supported.
If you’ve been told to “just lose weight” or “eat less and move more”, you may have been left feeling frustrated, overwhelmed or somehow to blame. I know that feeling, because I’ve been there too.
PCOS is complex, and every woman’s experience is different. From irregular periods and changes in energy to acne, unwanted hair growth and fertility concerns, its impact can reach far beyond your weight. It can affect your confidence, your relationship with food and how you feel in your own body.
As a Registered Nutritionist specialising in women’s hormone health, and through my own experience of PCOS, I’m here to help you make sense of your condition and understand how nutrition and lifestyle can support you.
Together, we can move beyond conflicting advice and build practical, sustainable habits that fit your life, helping you feel more informed, supported and confident in managing your PCOS.
PCOS Is Complex. Let’s Make Sense of It.
PCOS is about so much more than irregular periods. From changes in skin and hair growth to challenges with energy, weight and fertility, it can affect how you feel physically and emotionally. With so much conflicting advice, understanding your body can feel overwhelming.
Making sense of your PCOS is the first step towards finding support that works for you. Through science-led nutrition and practical lifestyle guidance, I can help you move beyond the confusion and build sustainable habits so you feel more informed, supported and confident in managing your PCOS.
SCIENCE-LED. PERSONALISED. POSITIVE.Why Work With Hannah?
I'm Hannah Alderson, a BANT Registered Nutritionist, bestselling author and founder of The Positive Method™. I specialise in women's hormone health, helping women navigate perimenopause and menopause through science-led nutrition and lifestyle guidance.
My approach goes beyond food, bringing together nutrition, sleep, movement and stress management to help you understand your changing body and build healthier habits that last.
Your Questions, Answered
Polycystic Ovary Syndrome (PCOS) is a common hormonal and metabolic condition that can affect how your ovaries work, including ovulation and the regularity of your periods. It can also influence your skin, hair growth and wider wellbeing. Everyone’s experience is different, and you don’t need to have every symptom or cysts on your ovaries, to have PCOS. Your GP can help you understand your symptoms, rule out other causes and explore the right support for you.
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Polycystic Ovary Syndrome (PCOS) is a common hormonal and metabolic condition that can affect ovulation, periods, skin and hair growth. Its impact can extend beyond reproductive health, and everyone’s experience is different.
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Common signs include irregular or absent periods, acne, excess facial or body hair, thinning hair and difficulty getting pregnant. Some women also experience weight changes and challenges with emotional wellbeing. You don’t need to have every symptom to have PCOS.
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There isn’t one single cause. Genetics, hormonal changes and insulin resistance can all play a role. PCOS can affect women of any body size, it isn’t something you’ve caused or a sign that you’ve failed to look after yourself.
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Yes. Sustainable eating habits, regular movement and support for emotional wellbeing can help manage PCOS alongside medical care. There’s no single “PCOS diet”, and healthy habits can benefit you even without weight loss. The approach should fit your needs and preferences.
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Yes - PCOS doesn’t mean you can’t become pregnant. Irregular ovulation can make conceiving more difficult, but many women conceive naturally or with treatment. If your periods are irregular or you’re struggling to conceive, your GP can help you explore your options.
#HAPPYHEALTHYHORMONESStrive for change, embrace a new lifestyle, commit to positivity, and finally open the doors to the best version of you
Understand your changing body, find clarity around nutrition, and build habits that support you through perimenopause, menopause and beyond. Feel more informed, supported and confident in your next chapter.
KIND WORDS“Hannah has made me feel more like myself again, for the first time in I can’t remember how long”
ANNABEL"My whole world has finally been pieced back together"
SIENNALET'S WORK TOGETHERYour Next Chapter Starts with Understanding Your Body
You don't have to navigate perimenopause or menopause feeling confused, frustrated or unsure where to begin.
With the right knowledge, nutrition and lifestyle support, you can make positive changes that help you feel more confident in your health, both now and in the years ahead.
