- Annabelle, D
"I would go so far as to say Hannah has changed my life. She's helped me form a new outlook on weight and well being, and enabled me to make positive changes for the future. She is incredibly engaging and inspiring to work with, and resonates positivity and colour. Having battled with my weight for many years, I would now not hesitate to invest in help from a professional like Hannah - and, personally I couldn't recommend her enough. It’s not just about the weight, Hannah has helped me combat a chronic health issue with changing my food and taking supplements, it’s the best it’s been for a very long time! I've now lost 15 pounds sustainably in less than 4 months on Hannah's private consultation package and am continuing to work with her for my future. I have more energy, my skin glows (didn’t know it could) and feel fab! Thank you, thank you Hannah"
- Amy, H
"When I first spoke to Hannah I was in an extremely low place, suffering from PCOS, anxiety and depression, I was ready to make the changes I needed to in order to get myself into a better place mentally and physically. Getting my PCOS diagnosis 6 years ago was very confusing, there is a massive lack of information and support when being given the news. Working with Hannah has been life changing for me, being educated on my diet and PCOS and the relationship between the two has opened my eyes so much! I have lost just over 2 stone, we regulated my period, I've started a new relationship and my confidence is growing every day! I cant remember the last time I felt this happy and healthy and its all down to Hannah’s guidance and the work I have put in. I have found a new lease for life and I cant wait to see what the future holds!"
- Beverly, B
"I contacted Hannah because I was going through the menopause and had started to notice changes which were affecting my physical wellbeing. Though my diet was healthy and hadn’t changed significantly, I had started to gain weight and was at a loss to understand how I could reverse this unwanted trend. I was also regularly experiencing UTIs. Hannah was able to confirm that, though what I was eating was healthy, the timings and combinations of my diet were not conducive to weight loss. Her patience in identifying better ways in which to eat, together with recommendations for supplements and exercise really helped me on the path to gradual weight loss (in addition to talking to my GP, I also haven’t had another UTI since enlisting her help). I would heartily recommend engaging Hannah if you want to optimise your health; she is a gem."
- Amy, C
"I’m a new woman! I joined Hannah's Positive Method programme at the end of June and I can honestly say I will never go back to the way I was. Hannah has completely changed my attitude to food. Even suffering with PCOS, I have lost nearly two stone, my BMI is back in the green. I feel motivated, healthy and educated. Not once have I felt like I am ‘on a diet’ just that I have ‘changed my diet’. With my binging ways behind me and the forever snacking on leftover kids food, I never get that horrid stuffed feeling, just a lovely sense that I am satisfied with what I have eaten and I am very rarely hungry. Hannah is absolutely fabulous at explaining the science behind her method and it is indeed positive. I am thrilled with the results so far and I’m so glad I invested in myself by signing up. Focused on women's wellness, Hannah is here to educate us all. I wish I had found her years ago. "
- Rachel, A
"I approached Hannah about 6 months before my husband and I intended to start trying for our first baby. Having been diagnosed with PCOS a number of years before I was aware that this could impact my fertility, but that diet and lifestyle changes could make a difference. I also follow a vegan diet, and wanted to make sure my diet was balanced. Hannah made me feel immediately at ease when we met. She understood my concerns and worked closely with me to change and supplement my diet over time in a way that fit my preferences, ethics, and lifestyle. More than that she worked hard to educate me on what was happening in my body meaning that the changes I was making made sense, as opposed to feeling like things I was being told to do. Three months of working with Hannah has left me feeling brighter, more energetic, and confident that my body is ready to carry a baby. I would recommend working with Hannah to anyone with specific health goals, or who feels they need a boost!"
- Jenna, H
"When I reached out to Hannah I was at sick to death with fad diets I had tried them all. Yes I got results but they were not sustainable and the weight just went back on and the cravings for not the best choices were unreal! leaving me feeling right back at square one. I needed a lifestyle change and that Hannah has certainly helped me achieve. Before meeting Hannah I was not eating enough leaving me feel defeated and low in energy in my every day life. I now have a better relationship with food I am also never hungry and I know how to balance my blood sugar levels, leaving me with stacks more energy. Hannah has helped me find myself again. I wish I worked with her years ago this has changed my life and helped me be a better version of myself! I thank you from the bottom of my heart Hannah you are amazing! I will be forever grateful for all you have taught me to transform my life. If you want a change work with Hannah, I promise you will not be disappointed I have learnt so much and I feel so much happier in myself. Thank you Hannah!! xxx"
- Laura, N
"Hannah's refreshing approach to nutritional advice has been invaluable. As a working mummy of 2 young children, Hannah's digestible and accessible guidance has brought my sparkle back. I had tried many diets to shift the baby weight but nothing seemed to work and I was going around in circles. I’m the lightest I’ve been in years and my skin is the best it has ever been and my PCOS well managed. Investing time with Hannah has paid dividends on my body, mind and spirit. I can't recommend her highly enough. Everyone needs a Hannah in their life!"
- Louise, S
"After having severe morning sickness with both my pregnancies and going on to breast feed my body was crying out for nutrition in every aspect! My milk supply had become low and I wanted to continue with breastfeeding. Hannah provided me with all the knowledge and guidance I needed to get me back to my peak health! I saw results pretty much instantly and obtained knowledge on nutrition I can use for all my family. My milk supply returned and flourished, as did my energy. As a family we are all healthier and happier as a result of working with Hannah!"
- Holly, A
"After years of struggling with my weight and endless unsuccessful dieting, I am now the healthiest and happiest I have ever been. With Hannah's guidance through my tailored nutrition plan, I have been able to build up a greater understanding of my body and what worked for it. Not only that, I have started living a more active lifestyle and feel less stressed and anxious, all of which Hannah has helped me work on - as nutritional therapy isn't just about the food! Although I came to our first meeting wanting to change my relationship with food, I never would have expected to be where I am now. I would definitely recommend working with Hannah if you want to take back control of your life!"
- Amy, B
"Hannah, I am so grateful to you. I have no sugar cravings and have more energy, and am so pleased my diet is much healthier - the best it has been since I can remember. I have also lost a lot of weight! In fact, shocked at how quickly I have without even feeling I’m on a diet! THANK YOU X"
- Eileen, W
"I can’t thank Hannah enough for helping me to change my destructive relationship with food. My results from the four-week course exceeded all my expectations. I didn’t go into it to lose weight but in 2 months I have lost 11lb and I feel so much better for it. My mood, energy levels and skin have all improved. I was pleasantly surprised at how easy it was too. I never felt like I was being deprived of anything and I’ve lost all desire for unhealthy junk food. This isn’t a diet, it’s a way of life that works and I am so glad that I invested in myself and took part in the course. Thank you Hannah x."
- Carol, G
menopause & Breast cancer Support
“I first contacted Hannah following my breast cancer diagnosis. Although everything was looking positive I wanted to make sure that my diet supported my recovery and put me in the best possible position to avoid a relapse. She gave me some simple recipes to follow, as well as educating me on exactly what my body required to thrive on a daily basis. Five months on I feel so well. I have loads of energy and have avoided all the usual side effects from my medication. I am convinced that working with Hannah and my diet has played a huge part in my recovery."
- Janine, M
After the past year of excessive eating and drinking, I finally decided I needed to make a change and start looking after myself. I went from being addicted to sugar and snacking constantly throughout the day and not realising the effect it was having on my body and mind. I had sugar cravings, I was bloated and just felt sluggish most of the time. I knew I didn’t want to do a diet and needed to make a life style change. So this was when I found Hannah. I never realised how much The Positive Method would have such an impact on my life! I now have no more sugar cravings, I’m no longer bloated and I have so much more energy. The added bonus is I’ve lost 1/2 stone in 4 weeks!
I’m now equipped with the knowledge I need to live a healthier and balanced life which has filtered through to the rest of the family. Thank you so much Hannah for all your expertise. Live Positive."
- Faye, W
“I watched Hannah's incredible free masterclass and haven't looked back since. I joined the Positive Method group programme and she's completely changed my approach to plate building and ultimately my relationship with food with her knowledge and gentle guidance. But the main thing is that the process was fun, our group had a laugh with each other about too many glasses of fizz and other naughty habits. I loved having some other mums who, like me had all gone astray, with the same poor habits. But no more!! I'm not on a diet, I'm finally educated in how to consume and if I want a curry, I'll have one. 80/20 people, 80/20 people! Thank you Hannah - you're a star! ”
- Sophie, O
"As someone who has always considered herself “overweight” (which I cringe about now, I was gorgeous at 16 when I first hit the gyms and slimming groups) I was at a real breaking point. The idea of going back to calorie counting apps or slimming groups as a busy working mum of two under 5s made me want to cry. But I needed to get some control back and Hannah’s masterclass really resonated with me. The group course was great because I was learning as I went and I loved having the materials to download print and refer back to whenever I needed it. I feel much more empowered having done Hannah’s programme. I know now that I don’t have to go through life never eating something delicious again and Hannah’s sugar rollercoaster diagram stays in my head whenever I look at my plate of food. Thanks Hannah! I’m so happy to have found your logical, scientific and proven method to follow rather than being sucked down a fake-food-meal-replacement diet that just fuels shame and locks you into gain and loss forever more."
- Hannah, M
"Hannah has been an enormous help and support to me throughout my time spent with her. I came to Hannah feeling dreadful and through her expertise and experience she unpicked the problem. Hannah guided me through the bespoke plan put together for me and with her support and professional knowledge had a profound effect on my health and wellbeing. I would highly recommend you give Hannah a call!"
- Pippa, M
“Hannah has given so much clear, balanced information that is easily applicable to the everyday. The programme really helped me to rethink building a plate, and making sure I was eating a colourful variety of foods everyday. I’m including a lot more good fats in my diet, and more aware of choosing better carb options than before. Another plus, is that I’ve stopped picking at my toddlers leftovers when I’m feeding him in the early evening!! I've found the meal plans incredibly helpful. Hannah's programme feels like a focused re-education, and something that is so relevant and that will just be the start of a new journey with food."
- Jen, S
"I've just finished Hannah's blood sugar balance and weight loss kickstart programme, and can't recommend it (and her!) enough. I've spent 2 weeks eating fabulously tasty and colourful meals without a moment of hunger or calorie counting, and feel equipped with the knowledge and skills to continue eating beautifully. Hannah's support, advice and expertise has been invaluable, and I really appreciated her respect for particular dietary or lifestyle needs. Her holistic approach to wellness and clear passion for women's health is inspiring. I feel proud, energised and happy - not least because I'm already a good few pounds lighter! 8lbs lighter."
- Christine, S
“I’m fitting into clothes I have not worn in years, my skin is glowing and everyone is commenting on how well I look. I really enjoyed the delicious recipes, which were all so colourful. Hannah was also such a colourful, positive energy and I will take on board her advice for years to come. If you’re thinking about it, just do it. Thank you so much for everything Hannah”
- Sarah, R
Chrohn's & Anxiety
"I suffer from Crohn’s disease and as such am on immunosuppressant medication to control it. Hannah was extremely knowledgeable and helpful in helping me to understand what this did to my body, what I needed to eat to ensure I remained healthy and control my Crohn’s as much as possible as well as clear guidance on supplements I would need to support my body. She also picked up on my anxiety around my health, and kindly, calmly and positively discussed this with me and how I could help manage this with my diet and supplements. A very positive, clear and helpful experience from start to finish. Hannah has a wonderful energy. I really enjoyed working with her. Thank you Hannah xx"
- Charlotte, R
"I approached my initial consultation with Hannah with an open mind. In my eyes I was already healthy, but knew there would be ways that I could improve my diet, especially to aid my eczema which was one of the main reasons I got in touch. Hannah’s personalised and detailed approach gave me a refreshing outlook and the tools I needed to tackle my eczema head on, and having kept on a number of her diet suggestions I have seen a huge improvement in both my eczema as well as other areas such as sleep. I would highly recommend Hannah if you need that little lift and steer in the right direction." ”
- Charlie, M
“Meeting Hannah and experiencing her passion for food, health and positivity has completely changed my life. Being late 40’s and experiencing changes in my mood and my body, I needed to change the way I looked at food, Hannah certainly helped do that! Her supportive, bubbly manner made the experience really relaxed, enjoyable and actually very tasty . I lost a few pounds, which was a bonus and gained more energy. A truly fantastic course. Thanks Hannah, I feel amazing!!”
- Hannah, R
"I did the positive method programme with Hannah in a bid to kick my sugar cravings...ok I think it was more like an addiction. 2 babies in 18 months and breastfeeding meant I was reaching for biscuits and sugary snacks as a quick fix. Hannah showed me how to eat to balance my blood sugars and kick those habits and cravings. I’ve been following the plan (mostly) and I am feeling amazing, I have so much more energy! I would really encourage anyone to do this, thank you Hannah ❤️ "
- Cindy, G
"I spent the winter eating leftover fish fingers off my kids plates and telling myself that if no one else saw me eating 4 rich tea biscuits every time I walked past them, that it didn’t count. Unfortunately it did count.. all the way up to an extra dress size and 5 kilograms I decided to join Hannah Alderson’s Hey Sugar eating program for 2 weeks. The eating plan was simple and easy to follow and I felt better every day. I have lost 4 kilograms and am feeling much better but the biggest difference is in my overall well-being and my skin! I’m glowing Adding more plant based foods and fats into my diet has been eye opening and I think will be my new normal. I really enjoyed Hannah’s tips and tricks and her approach to wellness rather than weight loss.. a very different mindset. This is a wholehearted endorsement of her program and business. Thanks Hannah!!!"
- Lynda, B
""I joined Hannah's Positive Method programme in March. I thoroughly enjoyed the recipes and the new approach to eating. Although sceptical about giving up some things like coffee, I started the programme and found that the well balanced nutritional foods meant that I did not crave sweets or coffee. I also found that I wasn't hungry and food stopped dominating my life. As a result, I feel healthier, have more energy and as an extra bonus I lost 11 pounds!! 2 months on I am keeping to the fundamentals of the programme and have kept the weight off. X.""
- Catherine, L
"A big thank you for all of the info you’ve educated me on. Since the course I’m eating very healthily and I’ve pretty much cut out all junk food which I’m happy to do. Plus I love wearing more colour - bright yellow today ! Colour always makes me happy, along with flowers and being outdoors. Great positive energy. So I pretty much just keep on moving and improving my diet as I need to. Thank you Hannah."
- Michelle, H
"If you are stuck in a boring diet food rut or just generally need a boost then Hannah's course is just what you need. Within 2 weeks of gradually adapting my eating habits to balance my blood sugar I had completely altered my palate and stopped craving anything sweet or beige!
The recipes, were all very tasty, nutritious and filling. The difference in my energy levels, health, PMT and overall well being has vastly improved....and I'm only 6 weeks in!"
- Kiran, W
"Your course was a real eye opener to leading a healthier lifestyle and making the right food choices. The zoom calls were really informative, especially as you also talked about the science behind your nutritional advice, and it was helpful to hear participants talk about their progress and your advice back to them. I liked that you also talked about healthy food choices in relation to age and different lifestyles, your amazing e-book full of healthy easy-to-follow recipes to the spectrum of different food groups with all the benefits. Plus loads of great tips! Nothing was too much trouble and you answered any questions you received outside the zoom calls promptly. I would recommend this course to anyone wanting to learn more about making healthier food choices as some really valuable advice and great value for money. Your depth of knowledge and passion really coming through. Highly recommend this 14 day course with Hannah!""
- Francesca, K
""For anyone thinking about joining one of Hannah’s programmes I would say definitely do it, you won’t have any regrets! I feel informed, empowered to make good food choices and more positive about my well being. I’ve gained the good stuff - fab new recipes, hacks that are game changing and support from someone who inspires me to think about food in a more colourful way. I can’t believe it has taken me this long to realise that a nutritional approach is the right one for me. A BIG thank you. X.""
- Olivia, B
"Hannah has given me the education to think about how I'm fuelling my body and given me the toolkit to make the healthier choices, even when pushed for time, with a little bit of forward planning, sensible store cupboard stocking and focus on eating a rainbow, protein and good fats. My energy is much more stable throughout the day and I'm much better at listening to my body, giving it time to respond to the food and liquids I give it rather than just reach for the sugary snacks!"
- Anna, P
the positive method group programme - lost 11lbs
"I really enjoyed the positive method programme with Hannah. I've now lost 11LBS 2 months since starting the kick start. Her approach to weight loss is unique, fun and so positive.I would highly recommend it. I've never kept weight off after loosing it and I'm steadily still going down on the scales! This is a new way of life for me thanks to Hannah with lots of tasty food along the way.
Thank you x"
- Neya, R
"...the most colourful nutritionist on instagram"
""Being in self isolation for 5 days could be challenging for active person like me, I need something new, different way/method, something useful especially in the times like this. So I looked up the most colourful nutritionist I've ever seen on Instagram and decided to join her half an hour power call. I like the way that my questions regarding nutrition and health were answered, the problem solving and recommendation are amazing. I also find this call method is unique, it's like the most productive break during wfh! Thanks Hannah :)"
- Beverly, C
""Hannah gave me excellent advice on both diet and lifestyle. She helped me all the way, responding to any questions I had and I appreciated her supportive and encouraging emails. A big thank you for your valued & continued support and for giving me new ideas and recipes which I am still using a year on."