The positive method group programme - lost 1 stone
"I’m a new woman! I joined Hannah's Positive Method programme at the end of June and I can honestly say I will never go back to the way I was. Hannah has completely changed my attitude to food. I have lost a stone, my BMI is back in the green. I feel motivated, healthy and educated. Not once have I felt like I am ‘on a diet’ just that I have ‘changed my diet’. With my binging ways behind me and the forever snacking on leftover kids food, I never get that horrid stuffed feeling, just a lovely sense that I am satisfied with what I have eaten and I am very rarely hungry. Hannah is absolutely fabulous at explaining the science behind her method and it is indeed positive. I am thrilled with the results so far and I’m so glad I invested in myself by signing up. Focused on women's wellness, Hannah is here to educate us all. I wish I had found her years ago. "
- Annabelle, D
Weight Loss - lost 1 stone 1lb
"I would go so far as to say Hannah has changed my life. She's helped me form a new outlook on weight and well being, and enabled me to make positive changes for the future. She is incredibly engaging and inspiring to work with, and resonates positivity and colour. Having battled with my weight for many years, I would now not hesitate to invest in help from a professional like Hannah - and, personally I couldn't recommend her enough. It’s not just about the weight, Hannah has helped me combat a chronic health issue with changing my food and taking supplements, it’s the best it’s been for a very long time! I've now lost 15 pounds sustainably in less than 4 months on Hannah's private consultation package and am continuing to work with her for my future. I have more energy, my skin glows (didn’t know it could) and feel fab! Thank you, thank you Hannah"
- Holly, A
Weight Loss - lost 1 stone 2lbs
"After years of struggling with my weight and endless unsuccessful dieting, I am now the healthiest and happiest I have ever been. With Hannah's guidance through my tailored nutrition plan, I have been able to build up a greater understanding of my body and what worked for it. Not only that, I have started living a more active lifestyle and feel less stressed and anxious, all of which Hannah has helped me work on - as nutritional therapy isn't just about the food! Although I came to our first meeting wanting to change my relationship with food, I never would have expected to be where I am now. I would definitely recommend working with Hannah if you want to take back control of your life!"
- Faye, W
the positive method group programme
“I watched Hannah's incredible free masterclass and haven't looked back since. I joined the Positive Method group programme and she's completely changed my approach to plate building and ultimately my relationship with food with her knowledge and gentle guidance. But the main thing is that the process was fun, our group had a laugh with each other about too many glasses of fizz and other naughty habits. I loved having some other mums who, like me had all gone astray, with the same poor habits. But no more!! I'm not on a diet, I'm finally educated in how to consume and if I want a curry, I'll have one. 80/20 people, 80/20 people! Thank you Hannah - you're a star! ”
- Sophie, O
The positive method group programme
"As someone who has always considered herself “overweight” (which I cringe about now, I was gorgeous at 16 when I first hit the gyms and slimming groups) I was at a real breaking point. The idea of going back to calorie counting apps or slimming groups as a busy working mum of two under 5s made me want to cry. But I needed to get some control back and Hannah’s masterclass really resonated with me. The group course was great because I was learning as I went and I loved having the materials to download print and refer back to whenever I needed it. I feel much more empowered having done Hannah’s programme. I know now that I don’t have to go through life never eating something delicious again and Hannah’s sugar rollercoaster diagram stays in my head whenever I look at my plate of food. Thanks Hannah! I’m so happy to have found your logical, scientific and proven method to follow rather than being sucked down a fake-food-meal-replacement diet that just fuels shame and locks you into gain and loss forever more."
- Laura, N
PCOS symtoms reversed
"Hannah's refreshing approach to nutritional advice has been invaluable. As a working mummy of 2 young children, Hannah's digestible and accessible guidance has brought my sparkle back. I had tried many diets to shift the baby weight but nothing seemed to work and I was going around in circles. I’m the lightest I’ve been in years and my skin is the best it has ever been and my PCOS well managed. Investing time with Hannah has paid dividends on my body, mind and spirit. I can't recommend her highly enough. Everyone needs a Hannah in their life!"
- Hannah, M
Weight Loss & wellbeing
"Hannah has been an enormous help and support to me throughout my time spent with her. I came to Hannah feeling dreadful and through her expertise and experience she unpicked the problem. Hannah guided me through the bespoke plan put together for me and with her support and professional knowledge had a profound effect on my health and wellbeing. I would highly recommend you give Hannah a call!"
- Pippa, M
the positive method group programme
“Hannah has given so much clear, balanced information that is easily applicable to the everyday. The programme really helped me to rethink building a plate, and making sure I was eating a colourful variety of foods everyday. I’m including a lot more good fats in my diet, and more aware of choosing better carb options than before. Another plus, is that I’ve stopped picking at my toddlers leftovers when I’m feeding him in the early evening!! I've found the meal plans incredibly helpful. Hannah's programme feels like a focused re-education, and something that is so relevant and that will just be the start of a new journey with food."
- Jen, S
the positive method group programme - lost 8lbs
"I've just finished Hannah's blood sugar balance and weight loss kickstart programme, and can't recommend it (and her!) enough. I've spent 2 weeks eating fabulously tasty and colourful meals without a moment of hunger or calorie counting, and feel equipped with the knowledge and skills to continue eating beautifully. Hannah's support, advice and expertise has been invaluable, and I really appreciated her respect for particular dietary or lifestyle needs. Her holistic approach to wellness and clear passion for women's health is inspiring. I feel proud, energised and happy - not least because I'm already a good few pounds lighter! 8lbs lighter."
- Christine, S
the positive method group programme - lost 10lbs
“I’m fitting into clothes I have not worn in years, my skin is glowing and everyone is commenting on how well I look. I really enjoyed the delicious recipes, which were all so colourful. Hannah was also such a colourful, positive energy and I will take on board her advice for years to come. If you’re thinking about it, just do it. Thank you so much for everything Hannah”
- Sarah, R
Chrohn's & Anxiety
"I suffer from Crohn’s disease and as such am on immunosuppressant medication to control it. Hannah was extremely knowledgeable and helpful in helping me to understand what this did to my body, what I needed to eat to ensure I remained healthy and control my Crohn’s as much as possible as well as clear guidance on supplements I would need to support my body. She also picked up on my anxiety around my health, and kindly, calmly and positively discussed this with me and how I could help manage this with my diet and supplements. A very positive, clear and helpful experience from start to finish. Hannah has a wonderful energy. I really enjoyed working with her. Thank you Hannah xx"
- Charlotte, R
"I approached my initial consultation with Hannah with an open mind. In my eyes I was already healthy, but knew there would be ways that I could improve my diet, especially to aid my eczema which was one of the main reasons I got in touch. Hannah’s personalised and detailed approach gave me a refreshing outlook and the tools I needed to tackle my eczema head on, and having kept on a number of her diet suggestions I have seen a huge improvement in both my eczema as well as other areas such as sleep. I would highly recommend Hannah if you need that little lift and steer in the right direction." ”
- Charlie, M
the positive method group programme
“Meeting Hannah and experiencing her passion for food, health and positivity has completely changed my life. Being late 40’s and experiencing changes in my mood and my body, I needed to change the way I looked at food, Hannah certainly helped do that! Her supportive, bubbly manner made the experience really relaxed, enjoyable and actually very tasty . I lost a few pounds, which was a bonus and gained more energy. A truly fantastic course. Thanks Hannah, I feel amazing!!”
- Hannah, R
the positive method group programme fEELS 'Amazing'
"I did the positive method programme with Hannah in a bid to kick my sugar cravings...ok I think it was more like an addiction. 2 babies in 18 months and breastfeeding meant I was reaching for biscuits and sugary snacks as a quick fix. Hannah showed me how to eat to balance my blood sugars and kick those habits and cravings. I’ve been following the plan (mostly) and I am feeling amazing, I have so much more energy! I would really encourage anyone to do this, thank you Hannah ❤️ "
- Cindy, G
the positive method group programme - lost 7lbs
"I spent the winter eating leftover fish fingers off my kids plates and telling myself that if no one else saw me eating 4 rich tea biscuits every time I walked past them, that it didn’t count. Unfortunately it did count.. all the way up to an extra dress size and 5 kilograms I decided to join Hannah Alderson’s Hey Sugar eating program for 2 weeks. The eating plan was simple and easy to follow and I felt better every day. I have lost 3 kilograms and am feeling much better but the biggest difference is in my overall well-being and my skin! I’m glowing Adding more plant based foods and fats into my diet has been eye opening and I think will be my new normal. I really enjoyed Hannah’s tips and tricks and her approach to wellness rather than weight loss.. a very different mindset. This is a wholehearted endorsement of her program and business. Thanks Hannah!!!"
- Lynda, B
the positive method group programme - lost 11lbs
""I joined Hannah's 'Hey Sugar' programme in March. I thoroughly enjoyed the recipes and the new approach to eating. Although sceptical about giving up some things like coffee, I started the programme and found that the well balanced nutritional foods meant that I did not crave sweets or coffee. I also found that I wasn't hungry and food stopped dominating my life. As a result, I feel healthier, have more energy and as an extra bonus I lost 11 pounds!! 2 months on I am keeping to the fundamentals of the programme and have kept the weight off. X.""
- Kiran, W
the positive method group programme 'highly recommends this course'
"Your course was a real eye opener to leading a healthier lifestyle and making the right food choices. The zoom calls were really informative, especially as you also talked about the science behind your nutritional advice, and it was helpful to hear participants talk about their progress and your advice back to them. I liked that you also talked about healthy food choices in relation to age and different lifestyles, your amazing e-book full of healthy easy-to-follow recipes to the spectrum of different food groups with all the benefits. Plus loads of great tips! Nothing was too much trouble and you answered any questions you received outside the zoom calls promptly. I would recommend this course to anyone wanting to learn more about making healthier food choices as some really valuable advice and great value for money. Your depth of knowledge and passion really coming through. Highly recommend this 14 day course with Hannah!""
- Francesca, K
the positive method group programme - felt empowered & positive
""For anyone thinking about joining one of Hannah’s programmes I would say definitely do it, you won’t have any regrets! I feel informed, empowered to make good food choices and more positive about my well being. I’ve gained the good stuff - fab new recipes, hacks that are game changing and support from someone who inspires me to think about food in a more colourful way. I can’t believe it has taken me this long to realise that a nutritional approach is the right one for me. A BIG thank you. X.""
- Olivia, B
the positive method group programme -
Feels energised & educated
"Hannah has given me the education to think about how I'm fuelling my body and given me the toolkit to make the healthier choices, even when pushed for time, with a little bit of forward planning, sensible store cupboard stocking and focus on eating a rainbow, protein and good fats. My energy is much more stable throughout the day and I'm much better at listening to my body, giving it time to respond to the food and liquids I give it rather than just reach for the sugary snacks!"
- Anna, P
the positive method group programme - lost 11lbs
"I really enjoyed the 14 day hey sugar let's balance programme with Hannah. I've now lost 11LBS 2 months since starting the kick start. Her approach to weight loss is unique, fun and so positive.I would highly recommend it. I've never kept weight off after loosing it and I'm steadily still going down on the scales! This is a new way of life for me thanks to Hannah with lots of tasty food along the way.
Thank you x"
- Neya, R
"...the most colourful nutritionist on instagram"
""Being in self isolation for 5 days could be challenging for active person like me, I need something new, different way/method, something useful especially in the times like this. So I looked up the most colourful nutritionist I've ever seen on Instagram and decided to join her half an hour power call. I like the way that my questions regarding nutrition and health were answered, the problem solving and recommendation are amazing. I also find this call method is unique, it's like the most productive break during wfh! Thanks Hannah :)"
- Beverly, C
""Hannah gave me excellent advice on both diet and lifestyle. She helped me all the way, responding to any questions I had and I appreciated her supportive and encouraging emails. A big thank you for your valued & continued support and for giving me new ideas and recipes which I am still using a year on."