Helping women balance their hormones, improve their health and build lasting lifestyle changes.
A science-led online programme designed to help you understand your hormones, improve your energy and build healthier habits that last.
Meet Hannah
BA(hons) DipCNM mBANT® CNHCreg mIFM AFMCP mBMSI'm Hannah Alderson, a Registered Nutritionist, bestselling author and founder of The Positive Method™. My passion is helping women better understand their bodies through evidence-based nutrition, empowering them to support their hormones and feel healthier, happier and more confident.
My approach goes far beyond the food on your plate. By bringing together nutrition, hormone health, sleep, movement and sustainable lifestyle habits, I help women create meaningful, lasting changes that fit around everyday life.
Whether you're looking for personalised one-to-one support, a science-led online programme or trusted nutrition advice through my books, I'm here to help you take the next step towards feeling like yourself again.
AS SEEN IN
Choose The Support That’s Right For You
No matter where you are on your health journey, there's a way we can work together. Whether you're looking for personalised support, a flexible online programme or practical guidance through my books, you'll find an option designed to help you achieve lasting results.
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A partnership that will help you to build the framework you need to thrive. Between the guidance of an expert who can provide fully focused, dedicated support, the accountability of working with a partner, and a proven method that really works, we’ll propel you towards a more sustainable approach to health, wellbeing, and weight.
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The Positive Method Club could be the difference between where you are now and where you want to be. A safe, inclusive space to really feel your best, The Positive Method Club provides the community, support, and motivation you need to make a positive, lasting change in your life that your future self will thank you for.
Discover Hannah's Books Now
Whether you're looking to better understand your hormones or build healthier habits, my books have been created to make nutrition simple, practical and easy to apply in everyday life.
Each book combines evidence-based nutrition with achievable lifestyle advice, helping you feel informed, empowered and confident in your health journey.
Areas I Can Help With
Supporting Women Through Every Stage of Hormone Health
Every woman is different, which is why my approach is always tailored to your individual health, symptoms and goals. Whether you're managing a diagnosed condition or simply don't feel like yourself, I'm here to help you better understand your body and build sustainable habits that support long-term health.
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Hormone Health
Understand your hormones and discover how nutrition and lifestyle can support better balance, energy and overall wellbeing.
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PCOS
Evidence-based nutrition and lifestyle support to help manage PCOS symptoms, support hormone balance and improve long-term health.
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Endometriosis
Nutritional strategies designed to support inflammation, hormone health and symptom management, helping you feel more in control.
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Perimenopause & Menopause
Support your changing hormones with practical nutrition and lifestyle guidance to help manage symptoms and feel your best during midlife.
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Weight Management
Move away from restrictive dieting and build healthier habits that support sustainable weight management and long-term wellbeing.
#HAPPYHEALTHYHORMONESStrive for change, embrace a new lifestyle, commit to positivity, and finally open the doors to the best version of you
Dig deep, identify your barriers, transform your relationship with food, and finally kick the diet for good. Your future self will thank you for it.
RESOURCES & MUSINGS
