Why Rebounding Could Be the Best Hormone Workout You’ve Never Tried
Rebounding might just be the most joyful way to support your hormones and it’s not just hype - I’m obsessed and have been bouncing for over a decade! Backed by NASA and growing research, bouncing on a mini trampoline delivers low-impact, high-impact results for women navigating PCOS, perimenopause or just wanting more energy, balance and body confidence.
Here’s how it works, and why it’s worth adding to your weekly routine.
NASA Says It’s Twice as Effective as Running
NASA’s landmark study showed that rebounding was up to 68% more efficient than running when it came to oxygen uptake and cellular stimulus. It delivers a greater metabolic challenge, but with less joint strain. In short, it’s more effective at a cellular level and easier on the body. This makes it ideal for women who want to move regularly without the risk of burnout or injury.
What the Research Says About Hormones
1. Insulin Sensitivity and Weight Management
Insulin resistance is central to PCOS and can become more common in perimenopause. Rebounding helps improve glucose uptake and supports fat metabolism—essential for balancing hormones and encouraging weight loss.
2. Cortisol and Nervous System Regulation
High-intensity exercise can spike cortisol, which many women already produce in excess. Rebounding is unique in that it boosts endorphins without overloading your stress response. It helps calm the nervous system while still providing a cardiovascular challenge.
3. Lymphatic Flow and Hormone Clearance
The up-and-down motion of rebounding stimulates the lymphatic system, which plays a vital role in detoxifying the body—including helping to eliminate used hormones like oestrogen. This makes it a great tool for supporting hormone clearance and reducing inflammation.
4. Bone Strength and Pelvic Floor Support
In postmenopausal women, rebounding has been shown to improve bone mineral density and pelvic floor muscle function, reducing symptoms of stress incontinence and enhancing physical stability.
5. Mood, Balance and Confidence
Studies show that women who rebound regularly report improved mood, balance, strength, gait stability and reduced fear of falling. The result is not just physical—it’s emotional resilience too.
Summary of Benefits for Hormonal Health
Supports insulin regulation and blood sugar control
Reduces cortisol and supports stress recovery
Enhances lymphatic detoxification
Improves pelvic floor strength and bone health
Boosts energy, mood and adherence thanks to its fun, accessible format
Three Rebounders I Recommend
1. Maximus Pro Folding Rebounder
A foldable, sturdy rebounder that includes resistance bands and a stability bar. Ideal for small spaces.
Buy here
2. Bellicon Classic Rebounder
Premium bungee design for a smoother, quieter bounce. Great for those with joint sensitivity.
Buy here
3. Fit Bounce Pro II by MXL
An affordable, foldable rebounder with a strong bounce and no assembly required.
Buy here
References & Further Reading
Rebounding and Insulin Sensitivity – PubMed (PMID: 26132917)
Exercise Reduces Androgens in Women with PCOS – Systematic Review (PMID: 34159221)
Rebounding Improves Bone Health in Postmenopausal Women – ResearchGate (Fricke et al. 2023)
Lymphatic Flow & Detox via Mini-Trampoline – MelioGuide
Pelvic Floor Function and Rebounding – Pelvic Balance PT
Functional Mobility & Strength in Older Women – PMC (PMID: 8106267)
If you’re looking to lose weight, tone muscle and look after your hormones this could be an incredible addition to your week - if you want to know more about starting your journey to a happier & healthier you book your free discovery call today!
