YOUR NUTRITIONIST & HORMONE HEALTH SPECIALIST
BA(hons) DipCNM mBANT® CNHCreg mIFM AFMCP mBMS

Hi, I’m Hannah

I'm Hannah Alderson, a BANT Registered Nutritionist, bestselling author and founder of The Positive Method™.

I specialise in women's hormone health, helping women navigate PCOS, endometriosis, perimenopause, menopause, fertility and weight management through personalised nutrition and positive lifestyle changes.

My mission is simple: to help you understand your body, feel more confident in your health and build a happier, healthier relationship with your hormones.

WORK WITH ME 
MY APPROACH

I believe women's health deserves more than generic advice, restrictive diets and temporary solutions.

Our hormones don't work in isolation. Nutrition, sleep, movement, stress and everyday lifestyle choices all contribute to how we feel, which is why I take a whole-person approach to hormone health.

Through science-led guidance and practical changes, my aim is to help women better understand their bodies and take a positive, sustainable approach to their wellbeing.

Hormone Health, The Positive Way

"The way in which we approach hormonal health has to evolve alongside the changing landscape of modern living."

HANNAH ALDERSON

Qualified, Experienced & Passionate About Women's Health

My work brings together specialist nutritional training, clinical experience and a genuine passion for improving women's health.

  • Registered Nutritionist

    BANT Registered Nutritionist and registered with the Complementary and Natural Healthcare Council (CNHC), with three years of nutritional training at the College of Naturopathic Medicine in London.

  • Functional Medicine Training

    Completed the Applied Functional Medicine in Clinical Practice (AFMCP™) programme with the Institute for Functional Medicine, supporting my whole-person approach to health.

  • Specialist Women's Health Expertise

    Member of the British Menopause Society, with additional training in eating disorders through the National Centre for Eating Disorders and experience supporting women with complex hormonal concerns.

  • Research, Advisory & Media

    Member of the PCOSAA Medical Advisory Board, with experience supporting GlaxoSmithKline consumer research and contributing expert commentary to publications including Vogue, The Times and The Telegraph.

THE STORY BEHIND MY PURPOSE

My journey into nutrition began with my own struggles with hormone health. After years of irregular periods, unexplained symptoms and searching for answers, I was diagnosed with PCOS and later stage 4 endometriosis.

Feeling frustrated and overwhelmed inspired me to understand my body better. I began exploring the relationship between nutrition, lifestyle and hormones, eventually leaving my creative career to retrain as a nutritionist.

Today, my personal experiences shape the way I support women. I know how important it is to feel heard, understood and empowered with the knowledge to take positive steps towards better health.

From My Own Hormone Struggles to Helping Other Women

"Everyone has a story that brings them to discover the importance of nutrition. This is mine."

Sharing the Conversation Around Women's Health

AS SEEN IN

I'm passionate about making hormone health education more accessible and helping women feel better informed about their bodies.

Through expert commentary, media features and collaborations, I've had the opportunity to contribute to conversations about women's health, nutrition and hormonal wellbeing.

EXPLORE PRESS FEATURES 
THE POSITIVE METHOD™

A More Positive Approach to Hormone Health

My own experiences and years of working with women inspired me to create The Positive Method™.

Built around four interconnected pillars, this science-led approach looks beyond food alone to consider the everyday foundations of hormonal health and wellbeing.

It's about understanding your body, making informed choices and creating healthier habits without unnecessary restrictions or unrealistic expectations.

Because feeling better shouldn't mean putting your entire life on hold.

EXPLORE THE POSITIVE METHOD 
YOUR HEALTH, YOUR NEXT CHAPTER

Let's Find What Works for You

Whether you're navigating hormonal symptoms, looking for personalised nutrition support or simply ready to understand your body better, I'd love to help.

Together, we can explore a positive, practical approach to your health that fits your life.

LETS WORK TOGETHER