LET ME ASK YOU A FEW QUESTIONS
Are stuck in the miserable 'yo yo diet' trap?
Do you struggle to lose weight and keep it off?
Do you have PCOS and have no idea how best to approach weight loss or diet?
Are you Peri-menopausal or menopausal and looking for support on how to approach weight loss or diet?
Do you want a proven method that will get you the results that you want?
Are you ready to build a positive relationship with food and your body?
Are you ready to lose weight in a positive way, without counting calories but by focusing entirely on your health and wellbeing?
Are you ready to ditch the diet, welcome wellness and transform your life?
If you have answered yes to any of those questions I would love to personally coach you, alongside a small group of women through the 6 pillars of The Positive Method - The Wellness Approach To Weight Loss®. This exclusive 28 day programme will educate you, inspire you and take you to a new level of confidence to transform your relationship with food and your life - no fads, no calorie counting, no food shame no gimmicks and most importantly we'll have some laughs along the way.
THE POSITIVE METHOD GROUP PROGRAMME DATES
Monday 20th April 2020 - S O L D O U T
Monday 29th June 2020 - S O L D O U T
Monday 14th September 2020 - S O L D O U T
Monday 19th April 2021 - S O L D O U T
September 2021 - S P A C E S A V A I L A B L E
- Amy, C
"I’m a new woman! I joined Hannah's Positive Method at the end of June and I can honestly say I will never go back to the way I was. Hannah has completely changed my attitude to food. Despite my PCOS, I have lost 26lbs and my BMI is back in the green. I feel motivated, healthy and educated. Not once have I felt like I am ‘on a diet’ just that I have ‘changed my diet’. With my binging ways behind me and the forever snacking on leftover kids food, I never get that horrid stuffed feeling, just a lovely sense that I am satisfied with what I have eaten and I am very rarely hungry. Hannah is absolutely fabulous at explaining the science behind her method and it is indeed positive. I am thrilled with the results so far and I’m so glad I invested in myself by signing up. Focused on women's wellness, Hannah is here to educate us all. I wish I had found her years ago. "
- Janine, M
losT 1/2 stone in 4 weeks
" After the past year of excessive eating and drinking, I finally decided I needed to make a change and start looking after myself. I went from being addicted to sugar and snacking constantly throughout the day and not realising the effect it was having on my body and mind. I had sugar cravings, I was bloated and just felt sluggish most of the time. I knew I didn’t want to do a diet and needed to make a life style change. So this was when I found Hannah. I never realised how much The Positive Method would have such an impact on my life! I now have no more sugar cravings, I’m no longer bloated and I have so much more energy. The added bonus is I’ve lost 1/2 stone in 4 weeks! I’m now equipped with the knowledge I need to live a healthier and balanced life which has filtered through to the rest of the family. Thank you so much Hannah for all your expertise. Live Positive."
- Amy, B
No sugar cravings
"Hannah, I am so grateful to you! I have no sugar cravings and have more energy, and am so pleased my diet is much healthier - the best it has been since I can remember. I have also lost a lot of weight! In fact, shocked at how quickly I have without even feeling I’m on a diet! THANK YOU X "
- Jen, S
"I've just finished Hannah's positive method programme, and can't recommend it (and her!) enough. I've spent my time eating fabulously tasty and colourful meals without a moment of hunger or calorie counting, and feel equipped with the knowledge and skills to continue eating beautifully. Hannah's support, advice and expertise has been invaluable, and I really appreciated her respect for particular dietary or lifestyle needs. Her holistic approach to wellness and clear passion for women's health is inspiring. I feel proud, energised and happy - not least because I'm already a good few pounds lighter! 8lbs lighter."
- Eileen, W
"I can’t thank Hannah enough for helping me to change my destructive relationship with food. My results from the four-week course exceeded all my expectations. I didn’t go into it to lose weight but in 2 months I have lost 11lb and I feel so much better for it. My mood, energy levels and skin have all improved. I was pleasantly surprised at how easy it was too. I never felt like I was being deprived of anything and I’ve lost all desire for unhealthy junk food. This isn’t a diet, it’s a way of life that works and I am so glad that I invested in myself and took part in the course. Thank you Hannah x."
- Michelle, H
Stopped craving anything sweet
"If you are stuck in a boring diet food rut or just generally need a boost then Hannah's course is just what you need. Within 2 weeks of gradually adapting my eating habits to balance my blood sugar I had completely altered my palate and stopped craving anything sweet or beige!
The recipes, were all very tasty, nutritious and filling. The difference in my energy levels, health, PMT and overall well being has vastly improved....and I'm only 6 weeks in!"
- Faye, B
clothes feel fantastic
“I watched Hannah's incredible free masterclass and haven't looked back since. I joined the Positive Method group programme and she's completely changed my approach to plate building and ultimately my relationship with food with her knowledge and gentle guidance. But the main thing is that the process was fun, our group had a laugh with each other about too many glasses of fizz and other naughty habits. I loved having some other mums who, like me had all gone astray, with the same poor habits. But no more!! I'm not on a diet, I'm finally educated in how to consume and if I want a curry, I'll have one. 80/20 people, 80/20 people! Thank you Hannah - you're a star! ”"
- Charlie, M
“Meeting Hannah and experiencing her passion for food, health and positivity has completely changed my life. Being late 40’s and experiencing changes in my mood and my body, I needed to change the way I looked at food, Hannah certainly helped do that! Her supportive, bubbly manner made the experience really relaxed, enjoyable and actually very tasty . I lost a few pounds, which was a bonus and gained more energy. A truly fantastic course. Thanks Hannah, I feel amazing!!”
- Sophie, O
"As someone who has always considered herself “overweight” (which I cringe about now, I was gorgeous at 16 when I first hit the gyms and slimming groups) I was at a real breaking point. The idea of going back to calorie counting apps or slimming groups as a busy working mum of two under 5s made me want to cry. But I needed to get some control back and Hannah’s masterclass really resonated with me. The group course was great because I was learning as I went and I loved having the materials to download print and refer back to whenever I needed it. I feel much more empowered having done Hannah’s programme. I know now that I don’t have to go through life never eating something delicious again and Hannah’s sugar rollercoaster diagram stays in my head whenever I look at my plate of food. Thanks Hannah! I’m so happy to have found your logical, scientific and proven method to follow rather than being sucked down a fake-food-meal-replacement diet that just fuels shame and locks you into gain and loss forever more."
- Pippa, M
A new journey with food
“Hannah has given so much clear, balanced information that is easily applicable to the everyday. The programme really helped me to rethink building a plate, and making sure I was eating a colourful variety of foods everyday. I’m including a lot more good fats in my diet, and more aware of choosing better carb options than before. Another plus, is that I’ve stopped picking at my toddlers leftovers when I’m feeding him in the early evening!! I've found the meal plans incredibly helpful. Hannah's programme feels like a focused re-education, and something that is so relevant and that will just be the start of a new journey with food."”
- Catherine, L
Great positive energy
“A big thank you for all of the info you’ve educated me on. Since the course I’m eating very healthily and I’ve pretty much cut out all junk food which I’m happy to do. Plus I love wearing more colour - bright yellow today ! Colour always makes me happy, along with flowers and being outdoors. Great positive energy. So I pretty much just keep on moving and improving my diet as I need to. Thank you Hannah."
- Christine, S
“I’m fitting into clothes I have not worn in years, my skin is glowing and everyone is commenting on how well I look. I really enjoyed the delicious recipes, which were all so colourful. Hannah was also such a colourful, positive energy and I will take on board her advice for years to come. If you’re thinking about it, just do it. Thank you so much for everything Hannah”
- Hannah, R
"I did the group programme with Hannah in a bid to kick my sugar cravings...ok I think it was more like an addiction. 2 babies in 18 months and breastfeeding meant I was reaching for biscuits and sugary snacks as a quick fix. Hannah showed me how to eat to balance my blood sugars and kick those habits and cravings. I’ve been following the plan (mostly) and I am feeling amazing, I have so much more energy! I would really encourage anyone to do this, thank you Hannah ❤️ "
- Cindy, G
"I spent the winter eating leftover fish fingers off my kids plates and telling myself that if no one else saw me eating 4 rich tea biscuits every time I walked past them, that it didn’t count. Unfortunately it did count.. all the way up to an extra dress size and 5 kilograms I decided to join Hannah Alderson’s Positive Method Programme. The eating plan was simple and easy to follow and I felt better every day. I have lost 3 kilograms and am feeling much better but the biggest difference is in my overall well-being and my skin! I’m glowing Adding more plant based foods and fats into my diet has been eye opening and I think will be my new normal. I really enjoyed Hannah’s tips and tricks and her approach to wellness rather than weight loss.. a very different mindset. This is a wholehearted endorsement of her program and business. Thanks Hannah!!!"
- Lynda, B
""I joined Hannah's 'Hey Sugar' programme in March. I thoroughly enjoyed the recipes and the new approach to eating. Although sceptical about giving up some things like coffee, I started the programme and found that the well balanced nutritional foods meant that I did not crave sweets or coffee. I also found that I wasn't hungry and food stopped dominating my life. As a result, I feel healthier, have more energy and as an extra bonus I lost 11 pounds!! 2 months on I am keeping to the fundamentals of the programme and have kept the weight off. X.""
- Kiran, W
Highly recommends programme
"Your group programme course was a real eye opener to leading a healthier lifestyle and making the right food choices. The zoom calls were really informative, especially as you also talked about the science behind your nutritional advice, and it was helpful to hear participants talk about their progress and your advice back to them. I liked that you also talked about healthy food choices in relation to age and different lifestyles, your amazing e-book full of healthy easy-to-follow recipes to the spectrum of different food groups with all the benefits. Plus loads of great tips! Nothing was too much trouble and you answered any questions you received outside the zoom calls promptly. I would recommend this course to anyone wanting to learn more about making healthier food choices as some really valuable advice and great value for money. Your depth of knowledge and passion really coming through. Highly recommend this 14 day course with Hannah!""
- Olivia, B
Feels energised & educated
"Hannah has given me the education to think about how I'm fuelling my body and given me the toolkit to make the healthier choices, even when pushed for time, with a little bit of forward planning, sensible store cupboard stocking and focus on eating a rainbow, protein and good fats. My energy is much more stable throughout the day and I'm much better at listening to my body, giving it time to respond to the food and liquids I give it rather than just reach for the sugary snacks!"
- Francesca, K
Feels empowered & positive
""For anyone thinking about joining one of Hannah’s programmes I would say definitely do it, you won’t have any regrets! I feel informed, empowered to make good food choices and more positive about my well being. I’ve gained the good stuff - fab new recipes, hacks that are game changing and support from someone who inspires me to think about food in a more colourful way. I can’t believe it has taken me this long to realise that a nutritional approach is the right one for me. A BIG thank you. X.""
- Anna, P
"I really enjoyed the group hey sugar let's balance programme with Hannah. I've now lost 11LBS 2 months since starting the kick start. Her approach to weight loss is unique, fun and so positive.I would highly recommend it. I've never kept weight off after loosing it and I'm steadily still going down on the scales! This is a new way of life for me thanks to Hannah with lots of tasty food along the way.
Thank you x"