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  • Do you suspect something's up with your hormones?

  • Do you struggle to lose weight and keep it off?

  • Are you craving more energy & the freedom of choice when it comes to food?

  • Do you have PCOS & feel totally overwhelmed about what to do next?

  • Are you looking to positively support your menopausal journey?


If you’ve answered yes to any of the above, it sounds like you’re ready for The Positive Method - The Path to Happier Hormones®. SO, what is The Positive Method? Created by a Nutritionist and hormonal expert, The Positive Method is a uniquely colourful and evidence based 6 pillar approach to improve hormonal health and happiness by creating a better environment for your hormones (inside & out). Your body will communicate when it's not happy via presenting symptoms - it's not your hormones that are to blame but the environment in the body that can drive them to misbehave - that's why we need to create a happier environment at a root cause level.

The Positive Method was originally developed for women with Polycystic Ovarian Syndrome (PCOS), a common and complex endocrine disorder that affects women during their reproductive years. I united the latest scientific research and my own personal journey with the syndrome, with my clinical experience working with women with a range of hormonal issues from menopause to PCOS to PMS to weight gain and created the 6 pillars that make up The Positive Method.



The Positive Method is for everyone. All women would benefit from embracing its 6 core principles, which support:

  • General health & happiness

  • Weight Loss

  • PCOS

  • PMS

  • Skin Health - acne, eczema, psoriasis 

  • Peri / Menopause / Post Menopause 

  • Endometriosis

  • Pre Conception, Pregnancy & Postnatal recovery

  • Anxiety

  • Fatigue 

  • Bloating

  • Energy

  • Brain Fog

  • Sweet Cravings

... and much more

The method is focused around improving insulin sensitivity, reducing inflammation and improving hormonal balance via targeted nutrition, dampening stress and igniting a positively colourful passion for life.

The Positive Method - The Path to Happier Hormones is a registered trademark.

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