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Alongside your genetic blueprint, the process of hormonal imbalance and weight gain unfolds via three main drivers – stress, inflammation and insulin resistance. The triple threat of hormonal health. The science of this programme is based upon supporting and improving these three areas.



The Positive Method is a life changing method to balance hormones, lose weight for good and boost happiness. An evidence based 6 pillar approach to improve health & happiness by creating a better environment for your hormones (inside & out). If you planted a seed and it didn't bloom would you blame the seed or the soil, the sun and the surrounding environment? An understanding of this holistic ethos of working on supporting the root cause of health issues is foundational to this method.




My method is for women who crave a long term solution. Where they can get to their success story but also live their lives. This is for you is you desire an education on your hormones, more confidence, energy, positivity & food freedom.


You may feel hormonal, moody, bloated, fatigued and stressed.

You are struggling to lose weight and keep it off.

You are trapped in yoyo diet culture.

You are overwhelmed.

You may be struggling to conceive or prepping for IVF.

You may have a wardrobe that they are desperate to get back into.

You want to feel like themselves again.

You are looking for a solution to live a happier and healthier life.

You could fall into the below categories:


  • Weight management

  • Stress

  • PMS

  • PCOS

  • Pre-conception / fertility

  • Postpartum

  • Peri menopause

  • Menopause

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