LET ME ASK YOU A FEW QUESTIONS
Do you feel like your hormones are the ones in control?
Are your symptoms holding you back from enjoying life?
Are your symptoms impacting your mood, your confidence and your relationships?
Is your low energy and brain fog affecting your productivity?
Are you stuck in the diet trap, struggling to lose weight and keep it off and left feeling like a you've failed?
Are you longing to feel, like you again?
Now... IMAGINE you feel energetic, positive, in control, balanced, healthy, confident in your clothes with a spring in your step and for the first time in months, you feel like you again. If you're ready, I'm ready to take you there. I would love to personally coach you, alongside a small community of women through my sell out signature group programme. This programme is perfect for anyone who'd prefer working with me in a group setting, alongside women going through the same journey are you. It's perfect for positive weight loss, perimenopause, menopause, pcos, pms and general well being.
IN THE FIRST 4 WEEKS EXPECT TO
lose weight (if that is part of your success story)
reduce sugar cravings
feel less bloated
less brain fog
feel positively glowing inside & out
understand how to eat for the rest of your life
The Positive Method Club is home to my group programme, where I guide you through my 6 pillar approach to hormonal health within a private community - a community created for women who are looking to take a positive step towards their health and happiness. Alongside a welcome one to one session with me, there are two live group coaching calls a week & expert speaker sessions. The club is designed to educate, inspire and give you the tools to thrive and feel fabulous - no fads, no calorie counting, no gimmicks. Inside you'll cover nutrition, hormonal health, science, sleep, movement, emotional eating, positive mindset, self love, creativity and much more. It's a safe space to connect and grow with a group of like minded women on the same journey. Hormonal health is never just about the food. That's why this club is so special.
WHAT'S INCLUDED IN THE CLUB?
A welcome one to one 30 minute session with me
Kick off your journey with the 4 week 6 Pillar Programme (with the option to go at your own pace)
Two weekly live group coaching calls with me (evening & lunchtime option)
Meal plans, recipes, checklists and shopping lists
Unlimited access to me, your founder and expert via email, inside the club and via the club messenger
Access everything via the APP and also via the club membership site
Two WEEKLY live coaching calls with me (with the option to join both, one or none at all) plus access to all previous sessions
Motivational weekly posts, videos and email updates
Guest expert speaker sessions
Downloadable ebook and guides
Pillar presentations and expert resources and handouts
Competitions with fabulous prizes and group challenges
Regular challenges inside the group
Build your own profile & interact with other members with the same interests
Join a closed safe space with no advertising or algorithms
Connect, inspire and grow with a group of like minded women on the same journey
I guide you through The Positive Method 4 week 6 Pillar Programme covering nutrition, hormonal health, sleep, movement, emotional eating, positive mindset, self love, the science behind it all plus much more. I teach you how to eat for the rest of your life but it's never just about the food - that's why this method is so special. You get a BANT registered nutritionist on your side, weekly coaching, meal plans, updated monthly recipes, shopping lists, guides, pre recorded presentations, one to one messenger support, 24/7 access to everything via desktop and an app, group motivation, accountability PLUS some incredible monthly expert speakers spanning from the fashion, creative, wellness and coaching industries!
The Positive Method - The Path to Happier Hormones, is a uniquely colourful and evidence based 6 pillar approach to improve hormonal health and happiness. This private members club is a community built for women who are looking to learn how to create a better home for their hormones and and their happiness - plus understand all the science behind it all. The Positive Method Club is for you if - you feel overwhelmed when it comes to food, if you are trapped in yoyo diet culture, if you crave more energy, positivity & the freedom of choice when it comes to food. And most importantly, if you're ready to be part of an amazing community - women are stronger together. Plus there are breakout groups within the community, focused on different areas of women's health where you can connect with other members who are going through a similar journey to you! e.g PCOS, weight loss, Peri / Menopause, Pregnancy, endometriosis…
HOW MUCH IS IT?
To join The Positive Method Club and access the group programme there is a one off joining fee of £290 - this gives you VIP access to everything. What's great is you can then stick around for as long as you need my support on your journey and the accountability of the community via a monthly subscription payment of £29. The first subscription payment will be taken one month after the initial payment has been made. It will be taken from the same card that was used for the initial one off fee. And no stress, you can leave at any time via email to go it alone. Check out the T&Cs if you want to read more.
WHEN CAN I START?
The doors are open to new members and you can start right away - just follow the link below to join. If you've got a question about it or want to chat to me about joining please email by clicking this link HERE
WHO IS THIS FOR?
The Positive Method is for everyone. All women would benefit from embracing its 6 core principles, which support:
Peri / Menopause
Skin Health - acne, eczema, psoriasis
Peri / Menopause
Pre Conception, Pregnancy & Postnatal recovery
... and much more
I'VE GOT LOADS ON AT THE MOMENT, HOW MUCH TIME DO I HAVE TO DEDICATE TO THE CLUB AND THE COURSE?
The beauty about the club and the 6 pillar programme is that the power is in your hands. I've made all the teachings and presentations available as pre recorded videos to watch in your own time. I do go live every week TWICE for group coaching on Tuesdays and Thursdays, but this is totally optional and all sessions are recorded and uploaded immediately to access on demand. All guest expert events are available to join live or watch on catch up too. The Positive Method Club fits around you and your life.
I'M NERVOUS ABOUT COMMITTING TO SOMETHING NEW.
Nerves are good. It means you care. Great things happen when you take a leap out of your comfort zone - that's where the magic lies. I've got you, as will the rest of the community! What are you waiting for?
WHAT HAPPENS WHEN I'M READY TO GO IT ALONE?
The beauty about the club is that you can stick around for as long as you need my support and when you are ready to go it alone knowing everything you will know, you can leave the club AT ANY TIME. Following a quick email to me your membership will then be cancelled and you then become a Positive Method graduate. After leaving you are always welcome back into the club at anytime too, with no joining fee.
The Positive Method is something truly special - don't take my word for it, you can read some real life stories below. Join a community of like minded women and with my expertise and guidance and become my next success story.
- Amy, C
"I’m a new woman! I joined Hannah's Positive Method at the end of June and I can honestly say I will never go back to the way I was. Hannah has completely changed my attitude to food. Despite my PCOS, I have lost 26lbs and my BMI is back in the green. I feel motivated, healthy and educated. Not once have I felt like I am ‘on a diet’ just that I have ‘changed my diet’. With my binging ways behind me and the forever snacking on leftover kids food, I never get that horrid stuffed feeling, just a lovely sense that I am satisfied with what I have eaten and I am very rarely hungry. Hannah is absolutely fabulous at explaining the science behind her method and it is indeed positive. I am thrilled with the results so far and I’m so glad I invested in myself by signing up. Focused on women's wellness, Hannah is here to educate us all. I wish I had found her years ago. "
- Vicky, S
"The club encompasses everything I want, need & love. Nutrition, well-being, fashion, mindset, fitness, home. A new mindset. I feel like a weight has been lifted off my shoulders as I now have an easy, sensible, fabulous way of living for the rest of my life. I have now taken back control and feel balanced again. Fabulously informative and motivating… The Positive Method Club has been transformative for me."
- Helen, C
“I’ve spent all my adult life dieting and so I needed to change my mindset. I've already lost 12lbs which is actually crazy. I normally struggle with losing, my middle feels less puffy and uncomfortable, I’m really concentrating on learning about life balance and I am loving the accountability of the club"
- Alicia, D
"I have learnt so much and really enjoyed being part of The Positive Method. I love finding out about the science behind eating positively. The recipes have been incredible. I’ve actually got my mojo back in the kitchen. Preparing the different food has been really fun. The weekly catch ups, Facebook group and guest webinars have been brilliant. Can you tell I am a massive fan of Hannah and her programme? I’ve never been one to diet but joined as a friend was raving about it. I am a convert to eating well now, losing weight is a bonus. Alicia x "
- Janine, M
" After the past year of excessive eating and drinking, I finally decided I needed to make a change and start looking after myself. I went from being addicted to sugar and snacking constantly throughout the day and not realising the effect it was having on my body and mind. I had sugar cravings, I was bloated and just felt sluggish most of the time. I knew I didn’t want to do a diet and needed to make a life style change. So this was when I found Hannah. I never realised how much The Positive Method would have such an impact on my life! I now have no more sugar cravings, I’m no longer bloated and I have so much more energy. The added bonus is I’ve lost 1/2 stone in 4 weeks! I’m now equipped with the knowledge I need to live a healthier and balanced life which has filtered through to the rest of the family. Thank you so much Hannah for all your expertise. Live Positive."
- Charlie, S
“Hannah’s 28 day group programme and her holistic Positive Method was both informative and motivating. I came away inspired and feeling very much like I’m on a clear pathway to happier hormones and thus reaching my goal of minimising my PCOS symptoms. Highly recommend The Positive Method as it’s all encompassing and SO much more than nutrition.”"
- Amy, B
"Hannah, I am so grateful to you! I have no sugar cravings and have more energy, and am so pleased my diet is much healthier - the best it has been since I can remember. I have also lost a lot of weight! In fact, shocked at how quickly I have without even feeling I’m on a diet! THANK YOU X "
- Jen, S
"I've just finished Hannah's positive method programme, and can't recommend it (and her!) enough. I've spent my time eating fabulously tasty and colourful meals without a moment of hunger or calorie counting, and feel equipped with the knowledge and skills to continue eating beautifully. Hannah's support, advice and expertise has been invaluable, and I really appreciated her respect for particular dietary or lifestyle needs. Her holistic approach to wellness and clear passion for women's health is inspiring. I feel proud, energised and happy - not least because I'm already a good few pounds lighter! 11lbs lighter."
- Eileen, W
"I can’t thank Hannah enough for helping me to change my destructive relationship with food. My results from the four-week course exceeded all my expectations. I didn’t go into it to lose weight but in 2 months I have lost 11lb and I feel so much better for it. My mood, energy levels and skin have all improved. I was pleasantly surprised at how easy it was too. I never felt like I was being deprived of anything and I’ve lost all desire for unhealthy junk food. This isn’t a diet, it’s a way of life that works and I am so glad that I invested in myself and took part in the course. Thank you Hannah x."
- Angie, S
"Have absolutely LOVED The Positive Method. It helped me re-engage with myself, to understand nutrition better with regard to my hormone levels in menopause. Nothing was working, weight piled on, brain fog and bad eating habits hit, I then lost my mum suddenly last year. In 2021 the heaviest and unhealthiest perhaps I have ever been, emotional eating was a massive problem. I found Hannah and jumped in with both feet. In four weeks the difference in energy levels was incredible, no snacking, positivity, my general wellbeing, skin, hair is incredible. Making it a habit for a lifetime, with Hannah’s advice and knowledge, building on the best advice daily and enjoying life again, working back as a head sole gardener. The support and attention to detail Hannah gives is second to none. My cup is now half full and I cannot wait to top it up."
- Christine, C
"I joined the group programme desperate to feel well again. Having struggled for years unknowingly with severe Endometriosis then having a complete hysterectomy, which put me into a surgical menopause, I didn’t know what well felt like anymore! Even with being on HRT I was still feeling awful, exhausted, sleeping badly and having digestive problems. Within a couple of weeks following the positive method I was feeling much better and now 12 weeks after starting the programme I’m continuing to improve and have pretty much eliminated my digestive issues. One of the great things about the positive method is Hannah explains the science behind it and how our bodies react to the choices we make, I didn’t appreciate how my diet could drive my inflammation and disrupt my hormones. The positive method is about so much more than just food choices, it teaches you how to embrace positivity and colour in all aspects of your life and it’s a combination of all of these which have really helped me feel more like myself again for the first time in I can’t even remember how long! The group programme is great, you have shared experiences and support from the other group members and it’s so encouraging to see the progress everyone makes. Joining Hannah’s group programme and making the investment in myself was most definitely my best decision of the year"
- Charlie, M
“Meeting Hannah and experiencing her passion for food, health and positivity has completely changed my life. Being late 40’s and experiencing changes in my mood and my body, I needed to change the way I looked at food, Hannah certainly helped do that! Her supportive, bubbly manner made the experience really relaxed, enjoyable and actually very tasty . I lost a few pounds, which was a bonus and gained more energy. A truly fantastic course. Thanks Hannah, I feel amazing!!”
- Sophie, O
"As someone who has always considered herself “overweight” (which I cringe about now, I was gorgeous at 16 when I first hit the gyms and slimming groups) I was at a real breaking point. The idea of going back to calorie counting apps or slimming groups as a busy working mum of two under 5s made me want to cry. But I needed to get some control back and Hannah’s masterclass really resonated with me. The group course was great because I was learning as I went and I loved having the materials to download print and refer back to whenever I needed it. I feel much more empowered having done Hannah’s programme. I know now that I don’t have to go through life never eating something delicious again and Hannah’s sugar rollercoaster diagram stays in my head whenever I look at my plate of food. Thanks Hannah! I’m so happy to have found your logical, scientific and proven method to follow rather than being sucked down a fake-food-meal-replacement diet that just fuels shame and locks you into gain and loss forever more."
- Faye, B
“I watched Hannah's incredible free masterclass and haven't looked back since. I joined the Positive Method group programme and she's completely changed my approach to plate building and ultimately my relationship with food with her knowledge and gentle guidance. But the main thing is that the process was fun, our group had a laugh with each other about too many glasses of fizz and other naughty habits. I loved having some other mums who, like me had all gone astray, with the same poor habits. But no more!! I'm not on a diet, I'm finally educated in how to consume and if I want a curry, I'll have one. 80/20 people, 80/20 people! Thank you Hannah - you're a star! ”"
- Justine, A
“I absolutely loved the positive method and Hannah. The course is sensible, easy to get to grips with and so fun! I couldn’t attend all of the sessions in real time due to my location, but the members vault allowed me to keep up to date with the recording sessions and gave me all the reading material I needed to get smart about what foods to eat and how to make sure I’m giving my body what it needs. The recipe's where absolutely delicious with so many to choose from and making them helped me feel confident in my food choices beyond the recipes themselves. “Style those starches”. It’s been a couple of months since the program finished and I still follow the program for breakfast and lunch everyday…and most dinners 😉"
- Michelle, H
"If you are stuck in a boring diet food rut or just generally need a boost then Hannah's course is just what you need. Within 2 weeks of gradually adapting my eating habits to balance my blood sugar I had completely altered my palate and stopped craving anything sweet or beige!
The recipes, were all very tasty, nutritious and filling. The difference in my energy levels, health, PMT and overall well being has vastly improved....and I'm only 6 weeks in!"
- Pippa, M
“Hannah has given so much clear, balanced information that is easily applicable to the everyday. The programme really helped me to rethink building a plate, and making sure I was eating a colourful variety of foods everyday. I’m including a lot more good fats in my diet, and more aware of choosing better carb options than before. Another plus, is that I’ve stopped picking at my toddlers leftovers when I’m feeding him in the early evening!! I've found the meal plans incredibly helpful. Hannah's programme feels like a focused re-education, and something that is so relevant and that will just be the start of a new journey with food."”
- Catherine, L
“A big thank you for all of the info you’ve educated me on. Since the course I’m eating very healthily and I’ve pretty much cut out all junk food which I’m happy to do. Plus I love wearing more colour - bright yellow today ! Colour always makes me happy, along with flowers and being outdoors. Great positive energy. So I pretty much just keep on moving and improving my diet as I need to. Thank you Hannah."
- Christine, S
“I’m fitting into clothes I have not worn in years, my skin is glowing and everyone is commenting on how well I look. I really enjoyed the delicious recipes, which were all so colourful. Hannah was also such a colourful, positive energy and I will take on board her advice for years to come. If you’re thinking about it, just do it. Thank you so much for everything Hannah”
- Hannah, R
"I did the group programme with Hannah in a bid to kick my sugar cravings...ok I think it was more like an addiction. 2 babies in 18 months and breastfeeding meant I was reaching for biscuits and sugary snacks as a quick fix. Hannah showed me how to eat to balance my blood sugars and kick those habits and cravings. I’ve been following the plan (mostly) and I am feeling amazing, I have so much more energy! I would really encourage anyone to do this, thank you Hannah ❤️ "
- Cindy, G
"I spent the winter eating leftover fish fingers off my kids plates and telling myself that if no one else saw me eating 4 rich tea biscuits every time I walked past them, that it didn’t count. Unfortunately it did count.. all the way up to an extra dress size and 5 kilograms I decided to join Hannah Alderson’s Positive Method Programme. The eating plan was simple and easy to follow and I felt better every day. I have lost 3 kilograms and am feeling much better but the biggest difference is in my overall well-being and my skin! I’m glowing Adding more plant based foods and fats into my diet has been eye opening and I think will be my new normal. I really enjoyed Hannah’s tips and tricks and her approach to wellness rather than weight loss.. a very different mindset. This is a wholehearted endorsement of her program and business. Thanks Hannah!!!"
- Lynda, B
""I joined Hannah's 'Hey Sugar' programme in March. I thoroughly enjoyed the recipes and the new approach to eating. Although sceptical about giving up some things like coffee, I started the programme and found that the well balanced nutritional foods meant that I did not crave sweets or coffee. I also found that I wasn't hungry and food stopped dominating my life. As a result, I feel healthier, have more energy and as an extra bonus I lost 11 pounds!! 2 months on I am keeping to the fundamentals of the programme and have kept the weight off. X.""
- Kiran, W
"Your group programme course was a real eye opener to leading a healthier lifestyle and making the right food choices. The zoom calls were really informative, especially as you also talked about the science behind your nutritional advice, and it was helpful to hear participants talk about their progress and your advice back to them. I liked that you also talked about healthy food choices in relation to age and different lifestyles, your amazing e-book full of healthy easy-to-follow recipes to the spectrum of different food groups with all the benefits. Plus loads of great tips! Nothing was too much trouble and you answered any questions you received outside the zoom calls promptly. I would recommend this course to anyone wanting to learn more about making healthier food choices as some really valuable advice and great value for money. Your depth of knowledge and passion really coming through. Highly recommend this 14 day course with Hannah!""
- Olivia, B
"Hannah has given me the education to think about how I'm fuelling my body and given me the toolkit to make the healthier choices, even when pushed for time, with a little bit of forward planning, sensible store cupboard stocking and focus on eating a rainbow, protein and good fats. My energy is much more stable throughout the day and I'm much better at listening to my body, giving it time to respond to the food and liquids I give it rather than just reach for the sugary snacks!"
- Francesca, K
""For anyone thinking about joining one of Hannah’s programmes I would say definitely do it, you won’t have any regrets! I feel informed, empowered to make good food choices and more positive about my well being. I’ve gained the good stuff - fab new recipes, hacks that are game changing and support from someone who inspires me to think about food in a more colourful way. I can’t believe it has taken me this long to realise that a nutritional approach is the right one for me. A BIG thank you. X.""
- Anna, P
"I really enjoyed the group hey sugar let's balance programme with Hannah. I've now lost 11LBS 2 months since starting the kick start. Her approach to weight loss is unique, fun and so positive.I would highly recommend it. I've never kept weight off after loosing it and I'm steadily still going down on the scales! This is a new way of life for me thanks to Hannah with lots of tasty food along the way.
Thank you x"