BANT REGISTERED NUTRITIONIST
Weight gain around the middle is completely normal during both perimenopause and menopause, but it can be very frustrating for some women. The key is to focus on your wellness rather than your weight gain. If you do want to lose weight around your middle, head over to Get the Gloss instagram to watch my video were I cover my 3 top tips:
- Style your starches
- Magnesium
- Strength training
Follow the LINK HERE
There is some great research to back up the positive power of fasting, but like all things, when we see extreme behaviour with a diet trend it can end up being counterproductive. Research has shown li
From a physical perspective, period pain can occur as your womb wall starts to contract with more intensity to promote a bleed / shedding or the womb lining. As this happens it can impact the flow of
What is a nutritionist? Well, calling yourself a nutritionist or nutrition coach doesn’t mean you’ve necessarily got the qualifications behind you, as the term 'nutritionist' is not a protected title