• Hannah Alderson

3 tips for perimenopausal weight around the middle

Weight gain around the middle is completely normal during both perimenopause and menopause, but it can be very frustrating for some women. The key is to focus on your wellness rather than your weight gain. If you do want to lose weight around your middle, head over to Get the Gloss instagram to watch my video were I cover my 3 top tips:

- Style your starches⁠

- Magnesium⁠

- Strength training

Follow the LINK HERE

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