working with me

Expect to have a thoroughly immersive, energised and inspirational experience. I work with a compassionate style in a totally non-judgemental space. I practice the principles of Functional Medicine, so alongside a bespoke nutrition plan I’ll dig deep, covering lifestyle and emotional factors in a total 360 approach. Functional medical tests may be used, such as hormonal screening, genetic testing & digestive analysis. 

How does it work? 

In order to truly to understand your health issues we need to work together for a period of time - a one off appointment is unlikely to help you. I’ll coach you to reach your goals, embrace a new eating and lifestyle protocol but this won't happen overnight as real change can take time. Change can be hard so having the support of a coach who is fully focused and dedicated in supporting you is the best way to take you where you want to go. The length of your programme will depend on your current health status and what you want to achieve, but typically we'd start with an initial 10 week package. 

Initial consultation

An initial takes approximately 1hr in Berkhamsted, Hertfordshire or online via Zoom. This is where I dig deep to uncover the possible triggers and drivers behind any imbalances. Lifestyle and emotional factors will be covered to give a comprehensive picture.  I’ll create a personalised protocol for your needs. This will focus on dietary and lifestyle recommendations, include recipes, meal suggestions, supportive handouts and relevant resources, supplement suggestions (where necessary) and functional testing advice that could benefit a further insight for our journey. Prior to our first consultation I’ll ask you to fill in a questionnaire.

Follow-up Consultations 

It’s time to see how you’ve been getting on. These appointments take approximately 40 minutes, Berkhamsted, Hertfordshire or online via Zoom. These consultations are intended to monitor progress, review test results, see how you’re feeling and make adjustments if necessary. Further advice and recommendations will be offered.