"After years of struggling with my weight and endless unsuccessful dieting, I am now the healthiest and happiest I have ever been. With Hannah's guidance through my tailored nutrition plan, I have been able to build up a greater understanding of my body and what worked for it. Not only that, I have started living a more active lifestyle and feel less stressed and anxious, all of which Hannah has helped me work on - as nutritional therapy isn't just about the food! Although I came to our first meeting wanting to change my relationship with food, I never would have expected to be where I am now. I would definitely recommend working with Hannah if you want to take back control of your life!"
"Hannah's refreshing approach to nutritional advice has been invaluable. As a working mummy of 2 young children, Hannah's digestible and accessible guidance has brought my sparkle back. I had tried many diets to shift the baby weight but nothing seemed to work and I was going around in circles. I’m the lightest I’ve been in years and my skin is the best it has ever been and my PCOS well managed. Investing time with Hannah has paid dividends on my body, mind and spirit. I can't recommend her highly enough. Everyone needs a Hannah in their life!"
"I've just finished Hannah's blood sugar balance and weight loss kickstart programme, and can't recommend it (and her!) enough. I've spent 2 weeks eating fabulously tasty and colourful meals without a moment of hunger or calorie counting, and feel equipped with the knowledge and skills to continue eating beautifully. Hannah's support, advice and expertise has been invaluable, and I really appreciated her respect for particular dietary or lifestyle needs. Her holistic approach to wellness and clear passion for women's health is inspiring. I feel proud, energised and happy - not least because I'm already a good few pounds lighter! 8lbs lighter."
"I spent the winter eating leftover fish fingers off my kids plates and telling myself that if no one else saw me eating 4 rich tea biscuits every time I walked past them, that it didn’t count. Unfortunately it did count.. all the way up to an extra dress size and 5 kilograms
I decided to join Hannah Alderson’s Hey Sugar eating program for 2 weeks. The eating plan was simple and easy to follow and I felt better every day. I have lost 3 kilograms and am feeling much better but the biggest difference is in my overall well-being and my skin! I’m glowing
Adding more plant based foods and fats into my diet has been eye opening and I think will be my new normal. I really enjoyed Hannah’s tips and tricks and her approach to wellness rather than weight loss.. a very different mindset. This is a wholehearted endorsement of her program and business. Thanks Hannah!!!"
"I suffer from Crohn’s disease and as such am on immunosuppressant medication to control it. Hannah was extremely knowledgeable and helpful in helping me to understand what this did to my body, what I needed to eat to ensure I remained healthy and control my Crohn’s as much as possible as well as clear guidance on supplements I would need to support my body. She also picked up on my anxiety around my health, and kindly, calmly and positively discussed this with me and how I could help manage this with my diet and supplements.
A very positive, clear and helpful experience. I really enjoyed it."
"Your 14 day course was a real eye opener to leading a healthier lifestyle and making the right food choices. The zoom calls were really informative, especially as you also talked about the science behind your nutritional advice, and it was helpful to hear participants talk about their progress and your advice back to them. I liked that you also talked about healthy food choices in relation to age and different lifestyles. You shared an abundant amount of information from your amazing e-book full of healthy easy-to-follow recipes to the spectrum of different food groups with all the benefits. Plus loads of great tips! Nothing was too much trouble and you answered any questions you received outside the zoom calls promptly. I would recommend this course to anyone wanting to learn more about making healthier food choices as some really valuable advice and great value for money. Also, if you are considering working with a nutritionist, connection is really important, and this 14 day taster course was a brilliant insight into what you offer as a health nutritionist with your depth of knowledge and passion really coming through. Highly recommend this 14 day course with Hannah!"
"Being in self isolation for 5 days could be challenging for active person like me, I need something new, different way/method, something useful especially in the times like this. So I looked up the most colourful nutritionist I've ever seen on Instagram and decided to join her half an hour power call. I like the way that my questions regarding nutrition and health were answered, the problem solving and recommendation are amazing. I also find this call method is unique, it's like the most productive break during wfh! Thanks Hannah :)"
"Hannah gave me excellent advice on both diet and lifestyle. She helped me all the way, responding to any questions I had and I appreciated her supportive and encouraging emails. A big thank you for your valued & continued support and for giving me new ideas and recipes which I am still using a year on."