It's for you if you are

Pregnant & want to know what to do when baby arrives

Struggling to know what to eat and how to eat with a new baby

A mum who feels overwhelmed by food

Wanting to eat well but feel like you don't have the time

It's for you if you want to

Lose baby weight without dieting

Boost your energy and nutrient status 

Have step by step guidance from a registered nutritionist (and Mamma)

Get expertise on your side without having to find childcare 

the digital download includes

An introduction to BEST & BETTER eating

The Rotation Method 

The Rotation Method meal plan

All meal plan recipes

What to drink

Superfood shopping list

Supermarket go to brands for convenience eating

Mega Mum hacks

Don't trawl the internet looking for clues. Don't do it alone. We are stronger together.


Follow my  guide - Written for Mums by a Mum.