The morning smoothie is a splendid way start the day and a great shout when you want to get more seeds into your routine, such as the omega 3 rich flaxseed. All you have to do it chuck them in. Some studies indicate that certain seeds play an active role in our hormonal ecology, notably oestrogen detoxification. Where there is oestrogen, there is a need for detoxification as oestrogen toxicity can lead to a whole host of problems such as PMS, breast pain, anovulatory cycles a

It's oat season. Sometimes there's nothing better that a warming bowl of porridge to start the day after a frosty February slap in the face. So versatile, so delicious and so good for you. Bob Marley sung about them, which he shared with you, and the Scott's have been eating them for hundreds of years. Oats are an incredible source of magnesium, a co factor for many of our biological pathways, and they're great grub for the gut due to their beta-glucan content. Beta-glucans