
Flaxseed & Mint Smoothie
The morning smoothie is a splendid way start the day and a great shout when you want to get more seeds into your routine, such as the omega 3 rich flaxseed. All you have to do it chuck them in. Some studies indicate that certain seeds play an active role in our hormonal ecology, notably oestrogen detoxification. Where there is oestrogen, there is a need for detoxification as oestrogen toxicity can lead to a whole host of problems such as PMS, breast pain, anovulatory cycles a