Hannah AldersonFeb 151 minHow can spearmint tea help improve PCOS symptoms? If you are looking to manage and improve your #Pcos symptoms try swapping your daily coffee for spearmint tea 🌿 PCOS is driven by high...
Hannah AldersonSep 29, 20212 minWhat is behind your weight gain?Getting to the root cause of weight gain is top of my priority when working one to one with a client. Weight gain can be a complex little...
Hannah AldersonAug 13, 20211 min3 tips for perimenopausal weight around the middleWeight gain around the middle is completely normal during both perimenopause and menopause, but it can be very frustrating for some...
Hannah AldersonJul 27, 20212 minWhy is reducing stress so important for the perimenopause?When we enter into the perimenopause, we see a natural drop in oestrogen and progesterone - this welcomes all those typical symptoms we...
Hannah AldersonJun 24, 20211 minWhat's the best exercise for pcos?Moving more is beneficial for our wellness, especially when it comes to improving our insulin sensitivity which can be paramount when we...
Hannah AldersonMay 10, 20211 minWhat's the best diet for pcos?It's a question I get asked a lot and the answer remains the same - there is no one size fits all approach to reversing the symptoms of...
Hannah AldersonOct 21, 20202 minDo I nee to supplement magnesium if I have PCOS?🅜🅐🅖🅝🅔🅢🅘🅤🅜 ✨ Mg is the second most abundant cation in the body and boy, is it important. Mg involves itself with loads of stuff...
Hannah AldersonOct 5, 20203 minWhat's the best way to lose weight?And just like that, Autumn has crisply breezed its way into our mornings after one of the longest and most peculiar summers in living...
Hannah AldersonSep 30, 20202 minWhat supplements are good for pcos?Supplementation can be extremely useful when it comes to supporting PCOS. Today, let’s shine a light on Zinc (Zn), the most abundant...
Hannah AldersonAug 14, 20202 minCan vinegar support weight loss? I remember in my early 20s when I was told that doing a shot of apple cider vinegar in the morning was the key to a svelte figure....
Hannah AldersonMay 7, 20202 minWhat's the difference between a Nutritionist and a Dietician?What is a nutritionist? Well, calling yourself a nutritionist or nutrition coach doesn’t mean you’ve necessarily got the...
Hannah AldersonOct 29, 20183 minChocolate Halloween Monster BallsWho wouldn't want a zombie army of chocolate monsters in their kitchen this Halloween if they tasted this good? If weight loss is your...
Hannah AldersonOct 25, 20183 minMorning Sickness Ginger IcesUnfortunately sickness does come hand in hand with the majority of pregnancies, hitting it's heights mainly in the fist trimester (as...
Hannah AldersonFeb 28, 20181 minOranges & LemonsAs the nation is gripped by 'The Beast from The East', this snowy flurry is a frosty reminder that Spring is still a good few weeks away...
Hannah AldersonFeb 21, 20182 minFlaxseed & Mint SmoothieThe morning smoothie is a splendid way start the day and a great shout when you want to get more seeds into your routine, such as the...
Hannah AldersonFeb 12, 20182 minOvernight Pear & Matcha OatsIt's oat season. Sometimes there's nothing better that a warming bowl of porridge to start the day after a frosty February slap in the...
Hannah AldersonDec 16, 20172 minChristmas Squirrel TrufflesThey were Squirrel Sisters cacao orange bars: to begin with. We're well and truly in Christmas mode. Mariah is on the radio, we've felt...
Hannah AldersonJul 26, 20172 minNutty Nordic Seed LoafIf you're trying to swerve gluten or grains and you miss the crunch of a sturdy vessel for your nut butter, it's time to release your...
Hannah AldersonJul 20, 20172 minKeep Your CoolOn paper, it's been pretty muggy for the last few weeks - and I'm not talking about Love Island. The air has been a little thicker than...
Hannah AldersonJun 1, 20172 minMon CherryShe’s my cheery pie – taste so good makes a grown man cry. Rock band Warrant were on the right track with this 1990s classic. Cherries...