Hannah Alderson
Is intermittent fasting right for you & your hormones? Here's my verdict!
There is some great research to back up the positive power of fasting, but like all things, when we see extreme behaviour with a diet...
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Hannah Alderson
What causes period pain? And how can I make it easier?
From a physical perspective, period pain can occur as your womb wall starts to contract with more intensity to promote a bleed / shedding...
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Hannah Alderson
What's the difference between a nutritionist and a dietitian or nutrition coach?
What is a nutritionist? Well, calling yourself a nutritionist or nutrition coach doesn’t mean you’ve necessarily got the qualifications...
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Hannah Alderson
How can spearmint tea help improve PCOS symptoms?
If you are looking to manage and improve your #Pcos symptoms try swapping your daily coffee for spearmint tea 🌿 PCOS is driven by high...
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Hannah Alderson
How your hormones connected to your waistline?
Getting to the root cause of weight gain is top of my priority when working one to one with a client. Weight gain can be a complex little...
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Hannah Alderson
3 tips for perimenopausal weight around the middle
Weight gain around the middle is completely normal during both perimenopause and menopause, but it can be very frustrating for some...
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Hannah Alderson
Why is reducing stress so important for the perimenopause?
When we enter into the perimenopause, we see a natural drop in oestrogen and progesterone - this welcomes all those typical symptoms we...
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Hannah Alderson
What's the best exercise for pcos?
Moving more is beneficial for our wellness, especially when it comes to improving our insulin sensitivity which can be paramount when we...
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Hannah Alderson
What's the best diet for pcos?
It's a question I get asked a lot and the answer remains the same - there is no one size fits all approach to reversing the symptoms of...
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Hannah Alderson
Do I nee to supplement magnesium if I have PCOS?
🅜🅐🅖🅝🅔🅢🅘🅤🅜 ✨ Mg is the second most abundant cation in the body and boy, is it important. Mg involves itself with loads of stuff...
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Hannah Alderson
What's the best way to lose weight?
And just like that, Autumn has crisply breezed its way into our mornings after one of the longest and most peculiar summers in living...
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Hannah Alderson
What supplements are good for pcos?
Supplementation can be extremely useful when it comes to supporting PCOS. Today, let’s shine a light on Zinc (Zn), the most abundant...
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Hannah Alderson
Can vinegar support weight loss?
I remember in my early 20s when I was told that doing a shot of apple cider vinegar in the morning was the key to a svelte figure....
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Hannah Alderson
What's the difference between a Nutritionist and a Dietician?
What is a nutritionist? Well, calling yourself a nutritionist or nutrition coach doesn’t mean you’ve necessarily got the...
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Hannah Alderson
Chocolate Halloween Monster Balls
Who wouldn't want a zombie army of chocolate monsters in their kitchen this Halloween if they tasted this good? If weight loss is your...
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Hannah Alderson
Morning Sickness Ginger Ices
Unfortunately sickness does come hand in hand with the majority of pregnancies, hitting it's heights mainly in the fist trimester (as...
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Hannah Alderson
Oranges & Lemons
As the nation is gripped by 'The Beast from The East', this snowy flurry is a frosty reminder that Spring is still a good few weeks away...
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Hannah Alderson
Flaxseed & Mint Smoothie
The morning smoothie is a splendid way start the day and a great shout when you want to get more seeds into your routine, such as the...
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Hannah Alderson
Overnight Pear & Matcha Oats
It's oat season. Sometimes there's nothing better that a warming bowl of porridge to start the day after a frosty February slap in the...
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Hannah Alderson
Christmas Squirrel Truffles
They were Squirrel Sisters cacao orange bars: to begin with. We're well and truly in Christmas mode. Mariah is on the radio, we've felt...
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