Hannah Alderson
How can spearmint tea help improve PCOS symptoms?
If you are looking to manage and improve your #Pcos symptoms try swapping your daily coffee for spearmint tea 🌿 PCOS is driven by high...
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Hannah Alderson
- Sep 29, 2021
- 2 min
What is behind your weight gain?
Getting to the root cause of weight gain is top of my priority when working one to one with a client. Weight gain can be a complex little...
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Hannah Alderson
- Aug 13, 2021
- 1 min
3 tips for perimenopausal weight around the middle
Weight gain around the middle is completely normal during both perimenopause and menopause, but it can be very frustrating for some...
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Hannah Alderson
- Jul 27, 2021
- 2 min
Why is reducing stress so important for the perimenopause?
When we enter into the perimenopause, we see a natural drop in oestrogen and progesterone - this welcomes all those typical symptoms we...
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Hannah Alderson
- Jun 24, 2021
- 1 min
What's the best exercise for pcos?
Moving more is beneficial for our wellness, especially when it comes to improving our insulin sensitivity which can be paramount when we...
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Hannah Alderson
- May 10, 2021
- 1 min
What's the best diet for pcos?
It's a question I get asked a lot and the answer remains the same - there is no one size fits all approach to reversing the symptoms of...
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Hannah Alderson
- Oct 21, 2020
- 2 min
Do I nee to supplement magnesium if I have PCOS?
🅜🅐🅖🅝🅔🅢🅘🅤🅜 ✨ Mg is the second most abundant cation in the body and boy, is it important. Mg involves itself with loads of stuff...
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Hannah Alderson
- Oct 5, 2020
- 3 min
What's the best way to lose weight?
And just like that, Autumn has crisply breezed its way into our mornings after one of the longest and most peculiar summers in living...
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Hannah Alderson
- Sep 30, 2020
- 2 min
What supplements are good for pcos?
Supplementation can be extremely useful when it comes to supporting PCOS. Today, let’s shine a light on Zinc (Zn), the most abundant...
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Hannah Alderson
- Aug 14, 2020
- 2 min
Can vinegar support weight loss?
I remember in my early 20s when I was told that doing a shot of apple cider vinegar in the morning was the key to a svelte figure....
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Hannah Alderson
- May 7, 2020
- 2 min
What's the difference between a Nutritionist and a Dietician?
What is a nutritionist? Well, calling yourself a nutritionist or nutrition coach doesn’t mean you’ve necessarily got the...
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Hannah Alderson
- Oct 29, 2018
- 3 min
Chocolate Halloween Monster Balls
Who wouldn't want a zombie army of chocolate monsters in their kitchen this Halloween if they tasted this good? If weight loss is your...
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Hannah Alderson
- Oct 25, 2018
- 3 min
Morning Sickness Ginger Ices
Unfortunately sickness does come hand in hand with the majority of pregnancies, hitting it's heights mainly in the fist trimester (as...
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Hannah Alderson
- Feb 28, 2018
- 1 min
Oranges & Lemons
As the nation is gripped by 'The Beast from The East', this snowy flurry is a frosty reminder that Spring is still a good few weeks away...
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Hannah Alderson
- Feb 21, 2018
- 2 min
Flaxseed & Mint Smoothie
The morning smoothie is a splendid way start the day and a great shout when you want to get more seeds into your routine, such as the...
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Hannah Alderson
- Feb 12, 2018
- 2 min
Overnight Pear & Matcha Oats
It's oat season. Sometimes there's nothing better that a warming bowl of porridge to start the day after a frosty February slap in the...
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Hannah Alderson
- Dec 16, 2017
- 2 min
Christmas Squirrel Truffles
They were Squirrel Sisters cacao orange bars: to begin with. We're well and truly in Christmas mode. Mariah is on the radio, we've felt...
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Hannah Alderson
- Jul 26, 2017
- 2 min
Nutty Nordic Seed Loaf
If you're trying to swerve gluten or grains and you miss the crunch of a sturdy vessel for your nut butter, it's time to release your...
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Hannah Alderson
- Jul 20, 2017
- 2 min
Keep Your Cool
On paper, it's been pretty muggy for the last few weeks - and I'm not talking about Love Island. The air has been a little thicker than...
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Hannah Alderson
- Jun 1, 2017
- 2 min
Mon Cherry
She’s my cheery pie – taste so good makes a grown man cry. Rock band Warrant were on the right track with this 1990s classic. Cherries...
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